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Mango for Weight Loss: The Nutritious Way to Shed Pounds

02.04.23 10:17 PM By Harshit Mehta

How Mango Can Help You Lose Weight: 
The Benefits of Adding Mango to Your Diet

Are you looking for a natural way to lose weight? Look no further than the humble mango. Not only is it delicious, but mangoes are also a superfood that can help you shed pounds. Let's take a closer look at how mangoes can help you reach your weight loss goals.

Mangoes and Weight Loss

Mangoes are low in calories and high in fiber, making them an excellent addition to a weight loss diet. A medium-sized mango contains approximately 100 calories and 3 grams of fiber, which can help keep you feeling full and satisfied for longer.

In addition, mangoes contain a variety of nutrients that can support weight loss. For example, they are high in vitamin C, which can boost your metabolism and help you burn more calories. Mangoes also contain compounds called polyphenols, which can help reduce inflammation in the body and support weight loss.

Incorporating Mangoes in Your Diet

Mangoes are a versatile fruit that can be enjoyed in a variety of ways. Here are some ideas for incorporating mangoes into your weight loss diet:

  • Add sliced mango to your morning smoothie or oatmeal
  • Use mango as a topping for your yogurt or granola
  • Make a fresh mango salsa to serve with grilled chicken or fish
  • Blend mango with lime juice and cilantro to make a tasty salad dressing
  • Freeze diced mango for a refreshing snack on a hot day

Tips for Eating Mangoes

To get the most nutritional benefit from mangoes, it's important to choose ripe fruit. Look for mangoes that are slightly soft to the touch and have a sweet aroma. You can also tell if a mango is ripe by gently pressing on the stem end – if it gives slightly, the mango is ready to eat.

To cut a mango, start by slicing off both ends to create a flat surface. Then, stand the mango on one end and slice off the skin in long strips. Finally, cut the flesh away from the pit and slice it into cubes or wedges.


Mangoes are a delicious and nutritious fruit that can support weight loss. With their low calorie count, high fiber content, and abundance of vitamins and polyphenols, mangoes are a superfood that can help you reach your health and fitness goals. Incorporate mangoes into your diet today and enjoy the benefits of this tropical fruit.

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